Everyone has a birthday, so why not celebrate it with some freebies?

And it’s not your birthday right now?  That’s okay because these 100+ restaurants will give you something free just for joining.

From free pie to a free dinner, you could easily eat a handful of meals on your birthday for nothing, with NO strings attached.

So in today’s post, I researched hundreds of restaurants and retailers to come up with what could be the BIGGEST birthday freebie list on the web.

And when I see freebies, I mean HUNDREDS of them.

Now, before you start reading and getting excited, I do want to point out that, in many cases, you do need to signup for the company’s e-mail newsletter, and in doing so, it could take weeks before you’re active in the system.

So basically, all of this means that you should start signing up now, even if your birthday is months away to ensure you’re getting your birthday freebie on your special day.

And lastly, as long as there’s a franchise location in your town, these birthday freebies will work in many of your popular cities such as Las Vegas, San Diego, Los Angeles, Phoenix, Houston and Portland, to name a few.  In other words, it’s available almost anywhere!

NOTE:  These offers do change often, so I will try my best to keep this updated.  If you see any offer changes, please let me know and I will change it.

200+ Places That Give You Free Stuff on Your Birthday (for kids and adults)

Free Meals on Your Birthday

Acapulco’s

Join the Acapulco’s free E-Club and receive an entree for free on your birthday!

Alamo Drafthouse Cinema

Receive a free movie ticket when you join the free Victory rewards program.

Andy’s Frozen Custard

Sign up for Yum Squad and get a free small cone.

Applebee’s

Join the “News From the Neighborhood” and Applebee’s will reward you with a buy one, get one free entree coupon on your birthday.  However, this can vary as these restaurants are franchised.  Some have reported receiving a free appetizer or dessert coupon instead.

Arby’s

Everybody likes a deal, so when you sign up for the Arby’s e-mail club, not only will you get a FREE signature sandwich on your birthday, you will also get a coupon just for signing up.

Atlanta Bread Company

A free cookie is all yours when you join Atlanta Bread Company’s “Rise Rewards” program.

Au Bon Pain

Au Bon Pain will send you a free sandwich OR salad on your birthday.  Plus, when you sign up, they will send you a free travel mug as well!

Auntie Anne’s

Sign up for the free My Pretzel Perks app and receive free pretzel on your birthday.  New members will also get a free pretzel reward after spending at least $1 while using the app.

A&W

Join the A&W Mug Club and get a free root beer float on your birthday.

Backyard Burgers

Members of the Backyard Burgers Clubhouse get a free burger on their birthday.

Baja Fresh

Join Club Baja and Baja Fresh will send you a free burrito on your birthday.

Bakers Square

Join the free Bakers square eClub and you’ll be able to enjoy a free pie on your birthday!

Baskin Robbins

Treat yourself to special discounts, including a FREE scoop of ice cream on your birthday, when you join the Baskin Robbins e-mail list.

Beef O’ Brady’s

Join the Beef O’ Brady’s team and get a free dessert coupon on your birthday.

Ben & Jerry’s Ice Cream

Yes, Ben & Jerry’s Ice Cream does have physical locations, and if you join their newsletter, they will send you a free scoop of ice cream on your special day.

Benihana

Quite possibly the best birthday freebie on the list, Benihana will send you a $30 gift certificate to be used within 30 days of being issued.  Just join the Chef’s Table as quick as possible to ensure you get it on time.

Biggby Coffee

Join the B Happy Lounge to get a free drink offer loaded to your card on your birthday.

BJ’s Brewhouse Restaurant

Join the free Premier Rewards Plus program and get a free Pizookie on your birthday and one just for joining.

Black Angus Steakhouse

Yet another awesome deal, the Black Angus Steakhouse will send you a free steak dinner entree on your birthday just for joining their free Prime Club.

Black Bear Diner

Not only will the Black Bear Diner throw in a free bear claw and a cup of coffee when you join the eClub, but they will also throw in a free breakfast on your birthday.

Blimpie

When you join the Blimpie eClub, you will get a free regular sub just for joining and another on your birthday.

Bojangles’

Once you sign up for the Bojangles’ E-Club, the fast-food chain will send you a FREE Bo-Berry biscuit every year on your birthday.

Bonefish Grill

Bonefish Grill Insider members can choose between a free Bang Bang shrimp or a dessert on their birthday.

Boston Market

A free dessert is all yours on your birthday when you join the Boston Market eClub.

Boston’s Restaurant and Sports Bar

By joining the Boston’s reward program, they will send you a free flatbread on your birthday.

Brio Tuscan Grille

Either download the MYBRIO app, sign up online or text “MYBRIOREWARD” and your email address to 73757 to receive a $10 gift certificate on your birthday.

Bruegger’s Bagel Bakery

Subscribe to the Bruegger’s Bagel eClub and get a free bagel with cream cheese on your birthday.

Bruster’s Ice Cream

Bruster’s will send you a FREE waffle cone voucher on your birthday when you join the company’s Sweet Rewards program.

Bubba Gump Shrimp Co.

All members who join the Bubba Gump Shrimp Co. email list receive a $25 voucher good toward any entree at the restaurant!

Buca di Beppo

Get $20 off your entire check when you sign up for the Buca E-Club.  First-time subscribers also receive a free pasta voucher after joining.

Buffalo Wings and Rings

Club 84 members get a free starter just for signing up and another on their birthday.

Buffalo Wild Wings

A free snack-sized wing is all yours when you join the Buffalo Wild Wings Blazin’ Rewards program.

BURGERFI

BURGERFI rewards members get a free shake coupon on their birthday.

Burger King

The choice is yours on your birthday:  either a free Whopper or Croissan’wich, only when you download the Burger King app.

California Pizza Kitchen

The California Pizza Kitchen rewards you with a free dessert when you join the free CPK Rewards program.

Cantina Laredo

e-Club members get a FREE dessert on their birthday.

Capriotti’s Sandwich Shop

Capriotti’s offers two options for your birthday if you join the free CAPAddicts rewards program:  either a dessert or a sub, the choice is yours!

Captain D’s

As a member of the Captain D’s VIP Rewards program, you will get a free meal on your birthday with no strings attached.

Caribou Coffee

Caribou Perks members can enjoy a free coffee drink on their birthday.  Plus, after your first visit as a Perks member, they will even throw in a free beverage.

Carrabba’s

Carrabba’s gives you two choices on your birthday:  either a free appetizer or dessert.  However, in order to receive this offer, you will need to join the restaurant’s offer program.

Carrow’s

All Carrows E-Club members receive a free dessert just for joining AND another on their birthday.

Carvel

A free ice cream scoop on your birthday is all yours when you join the free Fudgie Fanatics program.

Cheesecake Factory

A free birthday mini hot fudge sundae is all yours as long as you’re part of the company’s newsletter.

Chili’s

When you join the My Chili’s Rewards program, the restaurant will send you a free dessert offer on your birthday!

Chuck E. Cheese’s

Receive 100 free tickets on your birthday when you join the free Cheese Rewards club.

Church’s Chicken

Be sure to enter your birthday when signing up for the Church’s Chicken e-mail club as the fast-food chain will send you a free leg, thigh or chicken strip.

CiCi’s Pizza

Sign up for either the myCici text alerts, app or email list to get a free birthday buffet.

Cinnabon

When you sign up for Cinnabon Offers, the company will reward you with a free Minibon roll on your birthday.

Coco’s Bakery

A free slice of pie is all yours on your special day when you join the restaurant’s ECLUB.

Cold Stone Creamery

Join the 100% free My Cold Stone Club and the company will send you a FREE creation.

Corner Bakery Cafe

The Corner Bakery Cafe will send you a free fresh bakery treat when you join the bakery’s free eClub.

Culvers

Join the Culver’s eClub and receive a FREE one-scoop sundae with no strings attached.

Dairy Queen

Join the millions who already signed up for the free Blizzard Fan Club.  And when you do, DQ will send you a free Blizzard or Royal Blizzard treat coupon on your birthday.

Dave and Buster’s

It’s not food, but Dave and Buster’s will give you $10 in free gameplay when you sign up for the Dave and Buster’s Rewards program.

Del Taco

As a token of Del Taco’s appreciation, this fast-food chain will send you a free shake on your special day.  Just be sure to join the Raving Fan Club to receive it.

Denny’s

Customers who join the Denny’s family will receive a FREE Grand Slam breakfast on their birthday — no strings attached!

Dickey’s Barbecue Pit

Sign up for the Big Yellow Cup Club and Dickey’s will send you a free Big Barbecue sandwich on your bday.

Dippin’ Dots

Members of the free Dot Crazy Email Club all receive a free cup of Dippin’ Dots on their birthday.

Don Pablo’s

When you join the free Habaneros Club, Don Pablo’s will send you a $10 gift card on your birthday.

Donato’s

Earn rewards with Donato’s Love Rewards and get a free dessert pizza on your special day.

Dunkin Donuts

DDPerks members will not only get a free beverage when they join but another one as well as on your big day.

Earl of Sandwich

Your local Earl of Sandwich will give you a free brownie on your birthday when you sign up for a free loyalty card.

East Coast Wings

East Coast Wings Rewards celebrates your birthday with a $10 bonus!

Edible Arrangements

Edible Rewards members receive a 12-count chocolate dipped fruit box — a $29.99 value!

Einstein Bros

If you love free bagels, then consider joining the free Shmear Society to get a free egg sandwich on your birthday.

Famous Dave’s

Love BBQ?  If so, Famous Dave’s will send you a free pork sandwich with one side coupon on your birthday when you join the Famous Nation.

Fatz Cafe

Members who join the Fatz Southern Kitchen e-mail club will receive a buy one, get one free Calabash Chicken meal.

Fazoli’s

Fazoli’s will throw in a free dessert coupon on your birthday when you purchase an entree.  Be sure to sign up for the eFamily email list to get your reward.

Firebirds

Inner Circle members will get a $10 off your check coupon, almost as good as a gift card!

Firehouse Subs

Sign up for the free Firehouse Rewards program and receive a FREE medium sub on your birthday.  Valid within 6 days of your birthday.

First Watch

Sun eClub members can take advantage of a free entree on their birthday.  And just for signing up, the company will send a buy one, get one free offer as well!

Flying J

Register for the myRewards Preferred Customer program and get a free birthday dessert!

Fox and Hound

The Fox and Hound Bar and Grill sends its loyalty members a buy one, get one free entree coupon, valid up to 30 days.

Friendly’s

If you join the official Friendly’s BFF club, you will receive a FREE sundae for your birthday treat.

Fuddruckers

Join the free Fudds Club list and Fuddrucker’s will send you a cool $5 off on your birthday purchase.

Genghis Grill

Members of the Khan’s Rewards program are given two options:  either a free dessert or an appetizer — the choice is yours!

Godiva

Not really a restaurant, per se, but I wanted to include it since Chocolate Rewards members get a special chocolate treat on their birthday.

Golden Corral

Any Good as Gold Club members will automatically receive a free buffet coupon on his or her birthday.

Gold Star Chili

Members of the Gold Star Chili eClub receive a free shake with any purchase.  Plus, sign up today and receive a FREE 3-way — piping hot spaghetti smothered with chili and cheese.

Gordon Biersch

If you join the GB Brewers Club, Gordon Biersch will send you a free entree coupon on your birthday.  Plus, just for joining, the restaurant will also throw in a $10 off $35 coupon.  Not bad.

Grimaldi’s

Grimaldi’s offers a pretty dang good deal on your birthday — a FREE large pizza with one topping.  To take advantage, all you need to is join the eFamily club.

Habit Burger

As part of the Char Club, you will find a free ice cream voucher in your inbox during your birthday month.

Hometown Buffet

If you’re a fan of buffets, then you may want to join the free Crave Connection list to get a free buffet entree coupon on your birthday.

Honeybaked Ham

The Honey Baked Ham Company will reward you with a free classic ham sandwich on your birthday as well as when you sign up for the first time when you join the Honeybaked Ham Rewards program.

Hooters

All Hooters eClub members get 10 free wings on their birthday.  Signing up is 100% free and takes seconds to join.

Huddle House

Huddle Up Rewards members can enjoy a free birthday dessert on their birthday.

HuHot Mongolian Grill

HuHot Rewards members can enjoy a free appetizer upon joining AND a free adult birthday meal during your birthday month.

Hungry Howie’s

The HowiEmail club will send you a free pizza coupon on your birthday.  100% free to join.

IHOP

IHOP loves to give away free pancakes to its eClub members.  From signing up to your signing up anniversary and birthday, IHOP will send you quite a few free pancake vouchers.

Imo’s Pizza

Register for the Imo’s Pizza Rewards program and you can take advantage of a free 10-inch pizza on your birthday!  You have up to 30 days to use it.

Islands

Sign up for the Tiki Link club and the restaurant will send you a free dessert on your special day.

Jack in the Box

Unlock great offers with Jack in the Box, including two free tacos on your birthday.  Just be sure to send them either our email address or mobile number to qualify.

Jamba Juice

As a Jamba Juice rewards member, the smoothie chain will send you a free smoothie or juice on your bday.

Jason’s Deli

Sign up for the Jason’s Deli e-mail list and the restaurant will send you a $5 off coupon on your birthday.

Jersey Mike’s

Sign up for the Jersey Mike’s Email Club and they will send you a FREE sub AND drink coupon to use during the entire year.

Jet’s Pizza

Crunch Club members receive a free cinnamon stix coupon on their birthday.

Joe’s Crab Shack

First-time subscribers to Joe’s Catch will receive a free appetizer AND another on their birthday.

Johnny Rocket’s

A free hamburger is all yours when you join the free Rocket E-club.

The Keg Steakhouse

The Keg Steakhouse is pretty generous, offering a FREE 10-ounce Prime Rib classic dinner and salad when you sign up for the restaurant’s newsletter.

Kona Grill

Kona Grill Konavore Rewards members get a $15 off coupon on their birthday, basically giving you free rein at the menu choices.

Krispy Kreme

Krispy Kreme rewards members not only receive a free doughnut when signing up but another free doughnut AND coffee on your birthday.

la Madeleine

A free pastry is all yours on your birthday when you subscribe to la Madeleine emails.  Plus, you even get a cup of soup or petite salad when you join.

Landry’s Seafood

Landry’s Seafood newsletter subscribers will get a $25 reward during their birthday month.

Lenny’s Sub Shop

A free sub sandwich is all yours on your birthday when you join the free VIP Rewards program.

Logan’s Roadhouse

Join the Logan’s Roadhouse crew and get a free appetizer coupon on your birthday.  First-time subscribers also get a $5 off $20 as well.

LongHorn Steakhouse

LongHorn Steakhouse My Longhorn members will receive a free dessert coupon on their birthday.  Joining is 100% free and takes seconds.

Macaroni Grill

Join the official Macaroni Grill E-Club and get a FREE birthday cake.  First-time subscribers also get $5 off their next visit as well.

Maggiano’s

First-time E-Club members get $10 off their first visit and another $10 off on your birthday.

Marble Slab Creamery

Subscribe to the Slab Happy Email list and the Marble Slab Creamery will send you free ice cream on your birthday.

Marco’s Pizza

Marco’s Pizza members can snag a FREE pizza with purchase during their birthday month.

Marie Callender’s

Marie Callender’s E-Club members will receive a FREE Magnificient Six breakfast entree.  And in case you’re wondering, it’s two eggs, two sausages and two pancakes.

Margaritaville

Join the Fins Up Club mailing list and get a free dessert coupon during your birthday month.

Max & Erma’s

Download the Max & Erma’s Rewards app and get a free chocolate chip cookie on your birthday.

McAlister’s Deli

Get a $5 gift card on your birthday when you sign up for emails.

McCormick & Schmick’s Seafood & Steaks

As part of the Landry Select Club, you can earn rewards, including the very popular $25 reward on your birthday.

McDonald’s

Download the free McDonald’s app and the popular fast-food chain will send you a variety of freebies to choose from on your birthday, including a sandwich, Big Mac, Quarter Pounder, Chicken sandwich, etc.

Mellow Mushroom

It’s not a free meal or dessert, but the Mellow Mushroom will send you a $5 off $25 coupon on your birthday when you join the ECLUB.

Melting Pot

Sign up for Club Fondue and a free box of chocolate covered strawberries are yours on your special day.

Menchie’s

For your birthday, Menchie’s will add $5 to your mySmileage account — enough for a free yogurt!

Miller’s Ale House

Become a Raving Fan and get exclusive offers, including a FREE ice cream cake on your birthday.  Plus, first-time subscribers get a FREE flatbread as well.

Mimis Cafe

Join the Club and Mimis Cafe will send you a free triple croissant bread pudding on your bday.

Moe’s Southwest Grill

From free nachos when signing up to a free burrito on your birthday, get rewarded just for eating at Moe’s when you sign up for the free Moe Rewards program.

Morton’s The Steakhouse

If you join the official Morton’s mailing list, they will send you a $25 coupon to use on your birthday!

Noodles & Company World Kitchen

Start earning with Noodles Rewards and get a free bowl of noodles on your birthday.

Nothing Bundt Cakes

Nothing Bundt Cakes E-Club members will receive a free Bundtlet on their birthday.  Signing up is 100% free.

O’Charley’s

Become a member of the O’Club and O’Charley’s will send you a $5 off coupon on your birthday.

Old Chicago

The Old Chicago pizza chain sends its OC Rewards a free pizza on their birthday as well as a FREE appetizer for first-time subscribers.

Old Country Buffet

Join the Crave Connection and the Old Country Buffet will send you a free buffet coupon on your birthday.

Olive Garden

When you join the free Olive Garden newsletter, they will send you a FREE dessert coupon to use on your birthday.

On the Border

The choice is yours on your birthday when you join Club Cantina:  either a free brownie sundae or bowl of queso.

Orange Leaf

Ounce Back Rewards members can enjoy $3 off on their birthday, almost enough for a free yogurt!

Orange Julius

Julius League members not only get a buy one, get one free coupon for joining the club, but you will get a free birthday drink voucher as well.

Outback Steakhouse

Get the new Outback Steakhouse app and the restaurant will send you a FREE dessert on your birthday.

Panera Bread

Join the free myPanera rewards program and they will send you a FREE pastry on your birthday.

Pappadeaux Seafood Kitchen

Pappadeaux e-club members get a free dessert on their birthday.

Papa John’s

It’s not much, but during your birthday month, Papa John’s will add 10 points to your account.  That’s enough for a bread side or dessert.  Just make sure you’re a member to get your points.

Papa Murphy’s

Home of the “take and bake” pizza, Papa Murphy’s offers birthday customer a free cookie dough coupon with any pizza purchase.

Pei Wei

As part of the Pei Wei My Wei Rewards, this casual food chain will send you a free small plate coupon to enjoy on your birthday.

Peet’s Coffee

Join the free Peetnik Rewards program to snag a FREE beverage on your birthday.

Perkins

Subscribe to the MyPerkins email list and get a FREE Magnificient Seven on your birthday — two eggs, two bacon or sausage, and three pancakes.

P.F. Chang’s

As part of the free P.F. Chang’s rewards program, you can choose from a variety of options:  either a free small plate, dessert or dim sum.

Pinkberry

If you like Pinkberry yogurt, be sure to join their loyalty program to get free yogurt on your birthday.

Pita Pit

Sign up for the Pita Pit E-Club and get a free fountain drink coupon to use on your birthday.

Pizza Hut

Create a free Pizza Hut online account and the pizza chain will send you free cinnamon sticks on your birthday.

Pizza Ranch

eClub members will get a $5 reward loaded to their rewards card the Monday before their birthday.

Planet Smoothie

Planet Smoothie eClub members will receive a FREE smoothie coupon on their birthday.

Planet Sub

Stay in touch with the Psub Club and get a FREE sub on your birthday.

Ponderosa

Sign up for the free Ponderosa Steakhouse eClub and you will get a FREE steak dinner on your birthday.

Port of Subs

Port of Subs will generously send you a free sub sandwich on your birthday, all part of its Rewards program.

Potbelly Sandwich Shop

Potbelly Perks members will find a free cookie voucher on their birthday.

Pretzelmaker

Subscribe to the Pretzelmaker mailing list and you’ll find a free pretzel coupon in your inbox during your birthday month.

Qdoba

Qdoba Rewards members receive a FREE burrito on their birthday.  Joining is 100% free.

Quiznos

Download the Quiznos Loyalty app and not only will you get a free four-inch sub for joining but the chain will send you another four-inch coupon on your birthday.

RA Sushi

RA Sushi offers a birthday reward; however, it will come on your half birthday.  Regardless, it’s a pretty good score — a $20 gift certificate to use toward your meal, all as part of their “The Hook UP” club.

Rainforest Cafe

Provide your contact information and Rainforest Cafe will send you a free appetizer coupon on your birthday.

Raising Cane’s

Caniac Club members will find a free drink voucher in their email on their birthday.

Red Lobster

My Red Lobster Rewards members have a few choices on their birthday:  either a free soup, dessert or shrimp cocktail.

Red Robin

Red Robin Loyalty members can choose between a free gourmet burger or chicken sandwich on their birthday.

Rita’s Italian Ice

The “coolest” way to celebrate your birthday, Rita’s Ice Birthday Club members will receive a free Italian Ice on their birthday.

Rock Bottom Restaurant & Brewery

Rock Rewards members receive a buy one, get one free entree delivered to their inbox during their birthday month.

Rodizio Grill The Brazilian Steakhouse

Club Rodizio members get one of the best offers on the list — a FREE Brazilian steakhouse meal.  You will have up to 14 days to use it after it’s issued.

Romano’s Macaroni Grill

Sign up for the free Romano’s Macaroni Grill Email Club and get a FREE dessert coupon.

Rubio’s

Rubio’s Beach Club members get a FREE taco just for signing up and a free entree coupon on your birthday.

Ruby Tuesday

Join the FREE “So Connected” club and Ruby Tuesday will give you the choice of either a free burger or garden bar entree on your birthday.

Ruth’s Chris Steak House

Stay in touch with this restaurant chain’s email club and get a free dessert voucher on your birthday.

Schlotzsky’s

Schlotzsky’s will send you a free sandwich coupon on your birthday when you sign up for their free rewards program.

Seasons 52

Get a free dessert coupon when you sign up for the Seasons 52 free newsletter.

Shari’s Restaurant

A free slice of pie is all yours during your birthday month as long as you’re a member of the Cafe Club.

Shoney’s

Shoney’s E-Club members get a free piece of hot fudge cake on their birthday.

Shula’s Steak House

Join the Shula’s ECLUB and get a FREE entree on your birthday.

Sizzler

Members of the Real Deal Eclub receive get a $5 gift card to use toward their birthday meal.

Smashburger

Members of the SmashClub get a FREE side or shake with a purchase on their birthday.

Smokey Bones

Subscribe to the Smokey Bones newsletter and get your hands on a free slice of cake on your birthday.

Sonic

This fast-food chain offers all My Sonic account holders either a free medium tater tot or Wacky Pack on their birthday.

Sonny’s BBQ

Join the Q Crew and get a free Big Deal Meal on your special day.  Plus, the restaurant will throw you $5 just for joining.

Souper Salad

As part of the Souper Fresh Club, Souper Salad will send you a free meal to be used during your birthday week.

Spaghetti Warehouse

Consider joining the Warehouse Club to snag a free meal on your birthday.

Sprinkles Cupcakes

The Sprinkles Perks program will reward you with a free birthday cupcake and even another on your half birthday if you qualify.

Starbucks

Create a free account at Starbucks.com and you’ll get a FREE drink or food item on your birthday.  Also, be sure to see our post on ways to get FREE Starbucks gift cards.  No scams, I promise!

Steak ‘n Shake

Steak ‘n Shake will send you a FREE specialty milkshake coupon your birthday, plus a FREE double ‘n cheese ‘n fries when you join.

Subway

Not much, but Subway will send you a free cookie offer on your birthday when you download the free Subway app.

Taco Bueno

Become the Ultimate Buenohead and get a free cheesecake chimichanga on your birthday.

Taco Cabana

TC! Rewards members at Taco Cabana receive a free flauta plate on their birthday.  Plus, first-time subscribers get a free shredded taco after your first purchase.

Taco John’s

If you download the Taco John’s app, this fast-food chain will send you a free cini-sopapilla bites coupon.

TCBY

Almost free, but TCBY will send you a cool $3 off your bill on your birthday when you sign up for the TCBY email club.

Ted’s Montana Grill

Sign up for the free Ted’s Insider newsletter and the restaurant chain will reward you with a free dessert on your birthday!

Texas De Brazil

Celebrate $25 off two dinners when you join the exclusive eClub.  First-time members also get $20 off two dinners as well.

Texas Roadhouse

Texas Roadhouse will send you either a free appetizer or dessert on your birthday when you join the free email club.

TGI Fridays

Just like the Texas Roadhouse, TGI Fridays offers two options when you join the free Rewards program:  either a free dessert or appetizer on your birthday.

Tijuana Flats

Become a “Flathead” and Tijuana Flats will send you a free birthday dessert.

Tilted Kilt

If you join the Kilt Clan, you will not only get a free pub pretzel upon signing up, but you get a free burger on your birthday AND a free boneless wings coupon on your signing-up anniversary.

Togo’s Sandwiches

A free birthday sandwich is all yours when you join the free Togo’s Rewards program.

Tommy Bahama

Tommy Bahama Island Email members get a free dessert coupon on their birthday.

Tony Roma’s

Tony Roma’s celebrates your birthday with a FREE entree when you purchase another when you join their e-mail list.

Tropical Smoothie Cafe

Get one free menu item on your birthday when you download the free Tropical Rewards App.

Twin Peaks

Members of the Peaks Club will receive a FREE entree voucher on their birthday.  New subscribers also get a free chips and queso coupon as well.

Uncle Julio’s Fine Mexican Food

As part of the Amigo Especial Loyalty program, members get a FREE $25 birthday reward to use toward their dinner — not bad!

Uno Pizzeria

The Uno Pizzeria chain rewards its Insider’s Club members with a free appetizer coupon on their birthday.

Villa Fresh Italian Kitchen

Get a free birthday pizza when you become a member of the restaurant’s eclub.

Village Inn

A free slice of pie is all yours on your special day when you sign up for the eClub.  New club members receive a free slice of pie as well!

Waffle House

On your birthday, the Waffle House will send you a free waffle coupon as long as you’re a part of the Waffle House Regulars Club.

Wetzel’s Pretzels

Feed your appetite with the free Wetzel’s Pretzels app and get a FREE pretzel on your birthday.

Which Wich

Join the free Vibe Club and Which Wich will send you a free sandwich on your birthday.

Wienerschnitzel

Wiener Lovers’ Club members get a FREE corn dog coupon on their birthday as well as a free chili dog just for signing up.

Wild Wing Cafe

Loyalty club members get a free birthday brownie dessert, plus a free appetizer when you sign up!

Wingstop

Members of the “The Club” will get a free order of fries on their birthday.

Wings To Go

Wings To Go Birthday members get five FREE boneless wings on their birthday.

Yard House

If you join the free Yard House e-mail list, the restaurant chain will send you a free mini dessert on your birthday.

Yoshinoya

As long as you purchase a drink, Yoshinoya will offer you a free entree as long as you’re part of the Bowler Club.

Yogurtland

Members who join the Real Rewards program at Yogurtland will get a free birthday frozen yogurt.

Yogurt Mountain

Join the YOMO Club and get a free birthday yogurt.

Your Pie Pizza

It’s not much, but when you join the “Family,” Your Pie Pizza will give you a free $3 credit during your birthday month.

Zaxby’s

Join the Zaxby’s club and not only will you get a free sandwich meal for joining, but the company will send you a free nibbler coupon on your birthday.

Zinburger

As part of the VIP program, Zinburger will send you a free birthday milkshake coupon during your birthday month.

Zio’s Italian Kitchen

Sign up for the Z-Club and get a free birthday entree sent to your e-mail inbox.

Zoe’s Kitchen

Register for ZK Rewards and Zoe’s Kitchen will send you a FREE slice of YaYa’s cake on your bday.

Z’Tejas Southwestern Grill

When you join the restaurant’s newsletter, they will send you a $10 off coupon to use toward your birthday meal.

Free Non-Food Stuff on Your Birthday

AMC Theaters

Join the free AMC Stubs program and AMC Theaters will reward you with a free popcorn on your birthday when you purchase a movie ticket.

American Eagle

Not quite free, but AE Rewards members will get a 15% off coupon that can be used during their birthday month.

AMF

A free game of bowling is yours on your birthday when you sign up for the MVB club.  New members also receive $20 in free bowling as well!

Aveda Salon

Feel good on your birthday with Aveda Salon and receive a FREE gift, a $23 value when you sign up for the retailer’s newsletter.

bareMinerals

Join the bareMinerals Friends & Benefits program and a get a birthday gift that’s nothing short of fabulous!

Barnes and Noble

While it’s designed for kids only, your child can enjoy a free cupcake on their birthday when they join the Kids Club.

Benefit BrowBar

Get a free brow arch during your birthday week.

Body Shop

If you join the Love Your Body Club, they will reward you with $10 on your birthday to spend!

Children’s Place

Until your child turns 14, you can get a 20% off coupon to be used during their birthday month.  Sign up for emails here.

CVS

Sign up for the free CVS ExtraCare program and get a $3 reward on your birthday to spend in store.

DSW

DSW sends their VIP Rewards Members a $5 birthday gift card.

Famous Footwear

Famous Footwear email subscribers get a $10 coupon for their birthday.

IKEA

On your birthday, IKEA will send you two great offers as long as you’re a member of the free IKEA FAMILY program — a FREE birthday meal from the IKEA restaurant and $15 off your total purchase.

Kohl’s

Join the free Yes2You program with Kohl’s and the retailer will add $10 in Kohl’s Cash to your account.

Sephora

Beauty Insider Club members get a free set of minis during their birthday month when they visit a Sephora store.

Sports Clips

If you join the Sports Clips E-club, you can receive a free haircut on your birthday.  Just be sure to sign up with your preferred store when doing so.

Redbox

Make sure you’re a member of the free Redbox Perks program to receive a free rental code on your birthday.

Regal Cinemas

Become a member of the Regal Crown Club and get a free small popcorn on your birthday.

Showcase Cinemas

Be sure to join the free Showcase Starpass Rewards Program to get a free regular popcorn on your birthday.

Victoria Secret

Sign up for the free Angel Card and receive a free $10 gift on your birthday.

Free Stuff on Your Birthday Without Signing Up

For some, it can be annoying to sign up for an e-mail newsletter for a birthday freebie.  I get it.

In this section, I wanted to include some restaurants that simply give you a freebie for showing up and showing your I.D.

And best of all, NO sign up is required.

Chompie’s

For Arizona residents, just show up to a Chompie’s on your birthday and receive a FREE “Eggciting Breakfast.”  Limit one per customer and you must show proof of birthday.

Chuy’s

As Chuy’s doesn’t have a rewards program, simply let your waiter/waitress know to receive a free dessert.

Cracker Barrel

Just tell your waiter/waitress it’s your birthday and not only will they sing to you, but they will bring out a free dessert as well.

Dutch Bros

Flash your ID at the drive-thru and the company will reward you with a free drink on your special day.

Harkins Theaters

Just flash your ID at the box office and you will get a medium-sized popcorn voucher.

Final Thoughts

Phew!

More than 200+ restaurant offers later, I think I covered most of the big name restaurants/retailers out there.  And as you can see, there are quite a few freebies!

Of course, there are more birthday freebies, specifically for local cities, but I didn’t want to include them as it could be annoying to weed through hundreds of options when there is only one location available.

In the end, if it’s your birthday, you shouldn’t be paying a dime for your breakfast, lunch and dinner as you have a plethora of options!

Just remember, if you want to take advantage of these deals, be sure to sign up now since it can take these companies more than 30 days to send you the birthday deal.

As always, if I’m missing a deal, let me know and I will be sure to add it to the list!